Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
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UPC Code
073230008092
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can (82g)
Calories
250
Total Fat
20g
26%
Saturated Fat
4.5g
23%
Cholesterol
120mg
40%
Sodium
330mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil are
0% in carbs, 71% in fat, and 29% in protein.
carbs:
0%
fat:
71%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brisling Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Naturally Wood Smoked Brisling Sardines, Extra Virgin Olive Oil, Sea Salt
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