Gluten-free Sourdough

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Brand Ener-g

UPC Code 075119133086

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 slice (34g)

slice

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Gluten-free Sourdough are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Sourdough is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Sourdough is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Organic Sourdough (Organic Brown Rice, Organic Apple Cider, Organic Tapioca Syrup, Yeast), Salt, Yeast, Organic Guar Gum.