Potato With Onion

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Brand Lila's Pierogie's

UPC Code 834776000045

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 3.5 oz (100g)

Calories 155

Total Fat 1g 1%

Saturated Fat 0.6g 3%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Potato With Onion are 79% in carbs, 6% in fat, and 15% in protein.

carbs: 79%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Potato With Onion is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato With Onion is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potatoes, Onion, Soybean Oil, Salt & Pepper. Dough: Water, Wheat Flour, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).