Italian Recipe Snack Mix

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Brand Gardetto's

UPC Code 016000166998

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Italian Recipe Snack Mix are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Recipe Snack Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Recipe Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (Soybean, Canola, And/or Corn), Salt. Contains 2% Or Less Of: Sugar, Yeast, Corn Syrup, Spices, Garlic Powder, Yeast Extract, Tomato Powder, Natural Flavor, Onion Powder, Parsley, Autolyzed Yeast Extract, Maltodextrin, Dried Romano Cheese (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika Extract Added For Color, Buttermilk Powder, Baking Soda, Citric Acid, Soy Lecithin. Freshness Preserved By Bht.