Gardetto's Chipotle Chdr Snkmx Gardetto's Chipotle Cheddar Snack Mix

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Brand Gardetto's

UPC Code 00016000505384

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1/2 cup (100g)

cup

Calories 452

Total Fat 14g 18%

Saturated Fat 1.9g 9%

Cholesterol 1mg 0%

Sodium 877mg 38%

Total Carbohydrate 72.7g 26%

Dietary Fiber 2.4g 9%

Sugars 3.1g

Protein 8.8g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Gardetto's Chipotle Cheddar Snack Mix are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gardetto's Chipotle Cheddar Snack Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardetto's Chipotle Cheddar Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Rye Flour. Contains 2% Or Less Of: Salt, Maltodextrin, Whey Powder, Yeast, Spices, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Corn Syrup, Onion Powder, Baking Soda, Natural Flavor, Barley Malt Extract, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Color (Caramel Color And Paprika Extract), Autolyzed Yeast Extract, Citric Acid, Nonfat Dry Milk, Fumaric Acid, Sodium Diacetate. Freshness Preserved By Bht.