Snack Mix

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Brand Gardetto's

UPC Code 016000494480

Data Source USDA

Nutrition Facts

Serving Size 49g

Calories 230

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49 g of Snack Mix are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (Soybean, Canola And/or Corn), Rye Flour. Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Color Added, Onion Powder, Garlic Powder, Baking Soda, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate. Freshness Preserved By Bht.