Vanilla Chia Crunch Vanilla Flavored Oat, Rice, And Chia Flakes + Oats & Honey Granola Cereal

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Brand Cascadian Farm

UPC Code 021908493114

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 cup (66g)

cup

Calories 270

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 53g 19%

Dietary Fiber 4g 14%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Chia Crunch Vanilla Flavored Oat, Rice, And Chia Flakes + Oats & Honey Granola Cereal are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Chia Crunch Vanilla Flavored Oat, Rice, And Chia Flakes + Oats & Honey Granola Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Chia Crunch Vanilla Flavored Oat, Rice, And Chia Flakes + Oats & Honey Granola Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.