Saltie Public Food Database

Calzone, Pepperoni

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Brand Lettieri's
UPC Code 799847007876
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 calzone (198g)
calzone
Calories 610
Total Fat 30.1g 39%
Saturated Fat 13g 65%
Cholesterol 50mg 17%
Sodium 1300mg 57%
Total Carbohydrate 59g 21%
Dietary Fiber 2g 7%
Sugars 7g
Protein 24.9g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 calzone of Calzone, Pepperoni are 39% in carbs, 45% in fat, and 16% in protein.

carbs: 39%
fat: 45%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Calzone, Pepperoni is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calzone, Pepperoni is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Rice Flour, Sugar, Sweet Dairy Whey (Milk), Vital Wheat Gluten, Salt, Interesterified Soybean Oil, Powdered Cellulose, Soy Flour, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Sodium Carboxymethylcellulose, Dextrose, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L-cysteine, Dough Conditioner (Wheat Starch, Azodicarbonamide (A.d.a.), Tricalcium Phosphate, Silicon Dioxide (Used As A Flow Agent)), Parmesan Cheese (Cultured, Pasteurized Part-skim Milk, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Soybean Oil, Palm Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Vital Wheat Gluten), Filling (Pepperoni (Pork And Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid (A Preservative)), Tomato Paste, Water, Sugar, Modified Food Starch, Seasoning (Salt, Sugar, Garlic, Spices), Modified Food Starch, Methylcellulose), Topping (Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (Cultured, Pasteurized Part-skim Milk, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking)).

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