Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal

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Brand Cascadian Farm

UPC Code 021908450148

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/290 g

Serving Sizes 0.75 cup (43g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal are 87% in carbs, 8% in fat, and 5% in protein.

carbs: 87%

fat: 8%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.