Blueberry Vanilla Flavored Chewy Granola Bars

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Brand Cascadian Farm

UPC Code 021908123387

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 34g

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Blueberry Vanilla Flavored Chewy Granola Bars are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Vanilla Flavored Chewy Granola Bars is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Vanilla Flavored Chewy Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Glycerin, Organic Dried Dates, Organic Gum Arabic, Organic Dried Blueberries, Organic Natural Flavor, Salt, Organic Sunflower Lecithin.