7 Layer Bean Dip

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Brand Signature Farms

UPC Code 826766117383

Data Source USDA

Nutrition Facts

Package Weight 1.75 lbs/794 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of 7 Layer Bean Dip are 19% in carbs, 63% in fat, and 19% in protein.

carbs: 19%

fat: 63%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Layer Bean Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Layer Bean Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetarian Refried Beans (Cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (Tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Sour Cream (Cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored], Potato Starch, Corn Starch, Cellulose [Anti-caking Agents]), Guacamole (Hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Sliced Ripe Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Green Onion.