Baby Kale Apple And Walnut Salad Kit

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Brand Signature Farms

UPC Code 021130337262

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 2 cups (100g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Baby Kale Apple And Walnut Salad Kit are 26% in carbs, 67% in fat, and 8% in protein.

carbs: 26%

fat: 67%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Kale Apple And Walnut Salad Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Kale Apple And Walnut Salad Kit is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Kale, Red Apple Poppyseed Dressing (Vegetable Oil [Soybean And/or Canola Oil], Sugar, Water, Apple Cider Vinegar, Salt, Cranberry, Lemon Juice Concentrate, Poppyseed, Apple Juice Concentrate, Egg Yolk, Xanthan Gum, Onion Powder, Natural Flavor), Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Mild White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Candied Walnuts (Walnuts Roasted In Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt).