Trail Mix Chewy Bar

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Brand Fiber One

UPC Code 016000412682

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 9g 32%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Trail Mix Chewy Bar are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Chewy Bar is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Chewy Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Whole Grain Oats, Barley Flakes, Sugar, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Raisins, Rice Flour, Roasted Peanuts, Vegetable Glycerin, Canola Oil, Dried Cranberries, Soluble Corn Fiber, Palm Kernel Oil, Calcium Phosphate, Soy Lecithin, Maltodextrin, Salt, Fructose, Cocoa Processed With Alkali, Barley Malt Extract, Baking Soda, Milk, Natural Flavor, Caramel Color, Oil Of Rosemary. Mixed Tocopherols Added To Retain Freshness.