Whole-grain Pancake Mix

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Brand Lehi Mills

UPC Code 022825200779

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1/4 cup (46g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Whole-grain Pancake Mix are 77% in carbs, 3% in fat, and 20% in protein.

carbs: 77%

fat: 3%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole-grain Pancake Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole-grain Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Wheat Flour, Non-fat Dry Milk, Wheat Starch, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder, Wheat Farina, Monocalcium Phosphate, Sodium Bicarbonate, Salt.