Ciao Chopped Salad
🥗
UPC Code
030223049661
Data Source
USDA
Package Weight
6.75 oz/191 g
Serving Sizes
1 salad (191g)
Calories
241
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
189mg
8%
Total Carbohydrate
24.1g
9%
Dietary Fiber
4g
14%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Ciao Chopped Salad are
39% in carbs, 51% in fat, and 10% in protein.
carbs:
39%
fat:
51%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Ciao Chopped Salad is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ciao Chopped Salad is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Cabbage, Romaine Lettuce, Basil Buttermilk Dressing (Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese {Milk, Culture, Salt, Enzymes}, Dried Garlic, Salt], Egg Yolk, Water, Distilled Vinegar, Dried Shallots, Salt, Sugar, Spice, Dried Garlic, Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Mustard Flour), Carrot, Couscous (Water, Couscous [Unenriched Durum Wheat Semolina], Canola Oil, Extra Virgin Olive Oil), Roasted Corn, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pepitas (Pepitas, Soybean Oil, Salt), Green Onion, Fresh Cilantro.
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