Macaroni & Cheese

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Brand Stouffer's

UPC Code 013800438485

Data Source USDA

Nutrition Facts

Package Weight 2.15 kg

Serving Sizes 1 cup (225g)

cup

Calories 32

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 760mg 33%

Total Carbohydrate 31g 11%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Macaroni Product (Water, Semolina, Dried Egg Whites). Skim Milk, Water, Cheddar Cheese (Cultured Milk Salt, Enzymes, Annatto Color), Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color). Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Modified Cornstarch, Sea Salt, Potassium Chloride, Whey, Mono- And Diglycerides, Whey Protein Concentrate, Lactic Acid, Calcium Lactate.