Spinach & Couscous Salad Bowl

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Brand Taylor Farms

UPC Code 030223014058

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 1 pkg. (135g)

pkg.

Calories 230

Total Fat 15.9g 20%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg. of Spinach & Couscous Salad Bowl are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Couscous Salad Bowl is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Couscous Salad Bowl is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Basil Dressing (Non Fat Buttermilk[Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese {Milk, Culture, Salt, Enzymes}, Dried Garlic, Salt], Distilled Vinegar, Egg Yolk, Water, Salt, Dried Shallots, Sugar, Spice, Dried Garlic, Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Mustard Flour), Roasted Corn, Cooked Couscous (Water, Couscous [Unenriched Durum Wheat Semolina], Canola Oil, Extra Virgin Olive Oil), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pepitas (Pepitas, Soy Oil, Sea Salt).