Life Firm Tofu

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Brand Nasoya

UPC Code 025484000216

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 oz (85g)

Calories 45

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Life Firm Tofu are 8% in carbs, 27% in fat, and 65% in protein.

carbs: 8%

fat: 27%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Life Firm Tofu is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Life Firm Tofu is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Soybeans, Soy Protein, Calcium Sulfate, Nigari (Sea Water Extract) Vitamin E Acetate, Vitamin A Acetate, Vitamin D2, Vitamin B12.