Saltie Public Food Database

Ham, Egg & Cheese Stacker Squares

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Brand Lettieri's
UPC Code 799847008019
Data Source USDA

Nutrition Facts

Serving Sizes 5.1 oz (145g)
oz
Calories 320
Total Fat 14.9g 19%
Saturated Fat 8g 40%
Cholesterol 115mg 38%
Sodium 1050mg 46%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.1 oz of Ham, Egg & Cheese Stacker Squares are 37% in carbs, 43% in fat, and 20% in protein.

carbs: 37%
fat: 43%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Egg & Cheese Stacker Squares is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Egg & Cheese Stacker Squares is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Egg Pattie (Whole Eggs, Nonfa Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Process American Cheese (Cultured Milk And Skim Milk, Sodium Citrate, Salt, Artificial Color, Sodium Phosphates, Sorbic Acid (Preservative), Enzymes, Soy Lecithin (Non-sticking Agent))), Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Rice Flour, Sugar, Dried Whey, Vital Wheat Gluten, Salt, Vegetable Shortening (Partially Hydrogenated Soy And/or Cottonseed Oil), Soy Flour, Powdered Cellulose, Calcium Propionate (Preservative), Carboxymethyl Cellulose, Datem, Calcium Sulfate, Dextrose, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Enzyme, L-cysteine Hydrochloride, Azodicarbonamide), Butter Flavor Flakes (Palm Oil, Butter Flavor [Refined Cottonseed Oil, Natural Flavoring], Soy Lecithin), Butter Powder (Butter (Cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol (Anti-oxidant), Beta Carotene (Color)), Vital Wheat Gluten, Soybean Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sodium Stearoyl Lactylate).

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