Sausage, Egg & Cheese Panino

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Brand Lettieri's

UPC Code 799847008040

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 1 panino (147g)

panino

Calories 490

Total Fat 32g 41%

Saturated Fat 13g 65%

Cholesterol 115mg 38%

Sodium 1290mg 56%

Total Carbohydrate 32.9g 12%

Dietary Fiber 0g 0%

Sugars 4g

Protein 17.1g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 panino of Sausage, Egg & Cheese Panino are 27% in carbs, 59% in fat, and 14% in protein.

carbs: 27%

fat: 59%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Panino is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Panino is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Sausage Patty (Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, Bha, Propyl Gallate, Citric Acid), Egg Patty (Whole Eggs, Non-fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Black Pepper), Process American Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added (If Colored), Sodium Phosphate, Sorbic Acid (Added As A Preservative), Enzymes, Soy Lecithin (Non-sticking Agent), Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, All Purpose Shortening (Palm Oil), Butter Flavored Palm Flakes (Palm Oil, Soy Lecithin, Artificial Flavor, Beta-carotene), Nonfat Dry Milk Solids (Nonfat Dry Milk, Lactose), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt, Sodium Stearoyl Lactylate).