Wild Alaskan Pacific Cod Skinless Fillets

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Brand Sam's Choice

UPC Code 078742253213

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 fillet (170g)

fillet

Calories 121

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 80mg 27%

Sodium 520mg 23%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Wild Alaskan Pacific Cod Skinless Fillets are 0% in carbs, 4% in fat, and 96% in protein.

carbs: 0%

fat: 4%

protein: 96%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Alaskan Pacific Cod Skinless Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Alaskan Pacific Cod Skinless Fillets is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.