White Chicken Chili With Beans

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Brand Sam's Choice

UPC Code 078742123714

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (240ml)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 41mg 14%

Sodium 470mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Chicken Chili With Beans are 47% in carbs, 24% in fat, and 30% in protein.

carbs: 47%

fat: 24%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken Chili With Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken Chili With Beans is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Chicken Meat (White Chicken Meat, Water, Potato Starch, Salt), Cream (Milk), Northern Beans, Corn, Green Chilies, Diced Tomatoes In Tomato Juice, Red Bell Peppers, Contains Less Than 2% Of: Tapioca Starch, Rice Starch, Mashed Potatoes (Potatoes, Nonfat Dry Milk, Soybean Oil, Salt, Natural Butter Flavor), Spices, Sea Salt, Cilantro, Minced Garlic, Chili Peppers, Jalapeno Pepper Powder.