Saltie Public Food Database

Creamy Pasta Romano With Spinach

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Brand Smart Ones
UPC Code 025800029426
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)
package
Calories 219
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 520mg 23%
Total Carbohydrate 36g 13%
Dietary Fiber 6.1g 22%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Creamy Pasta Romano With Spinach are 64% in carbs, 16% in fat, and 20% in protein.

carbs: 64%
fat: 16%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Pasta Romano With Spinach is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Pasta Romano With Spinach is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Light Sour Cream [Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Nonfat Milk, Modified Cornstarch, Tomato Paste, Half And Half [Milk, Cream], Maltodextrin [Potato], Chablis Wine, Salt, Natural Flavor [Contains Autolyzed Yeast], Potassium Citrate, Romano Cheese From Cow's Milk [Cultured Milk, Salt, Enzymes], Cheddar Cheese Flavor [Milk, Salt, Enzymes, Cultures], Spices, Potassium Chloride, Dehydrated Cheese, Ammonium Chloride, Xanthan Gum, Butter, Whey, Granulated Garlic, Buttermilk Solids, Sodium Phosphate, Yeast Extract, Lactic Acid, Sunflower Oil, Citric Acid, Enzymes, Disodium Inosinate & Disodium Guanylate, Fermented Wheat Protein), Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Tomatoes, Spinach.

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