Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

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Brand Smart Ones

UPC Code 025800023974

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 199

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 64mg 21%

Sodium 579mg 25%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy are 33% in carbs, 30% in fat, and 37% in protein.

carbs: 33%

fat: 30%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Water, Half And Half [Milk, Cream], Dehydrated Potatoes, Cultured Cream, Granulated Garlic, Onion Powder, Parsley, Salt, Chicken Broth, Flavorings, Milk Solids, Mono & Diglycerides, Lactic Acid, Spice, Nonfat Dry Milk), Gravy (Water, Mushrooms, Onions, Tomato Puree [Tomato Paste, Water], Modified Cornstarch, Dried Turkey Broth, Rendered Chicken Fat, Onion Juice Concentrate, Rendered Beef Fat, Roasted Beef With Beef Broth, Yeast Extract, Parsley, Flavorings, Apple Cider Vinegar, Salt, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Cane Syrup Solids, Xanthan Gum, Maltodextrin, Dehydrated Garlic, Chicken Broth, Barley Malt Extract, Spices, Soy Sauce [Water, Soybeans, Wheat, Salt), Dried Onion, Potato Flour, Beef Extract, Sugar), Cooked Seasoned Beef Pot Roast And Modified Food Starch Product (Beef, Beef Broth, Modified Food Starch, Soybean Oil, Salt, Dextrose, Sodium Phosphate, Caramelized Sugar, Spice Extractives).