Saltie Public Food Database

Coconut Chips

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UPC Code 852953001555
Data Source USDA

Nutrition Facts

Package Weight 40 g/1.4 oz
Serving Sizes 1 bag (40g)
bag
Calories 240
Total Fat 18g 23%
Saturated Fat 16g 80%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 5g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Coconut Chips are 31% in carbs, 66% in fat, and 3% in protein.

carbs: 31%
fat: 66%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chips is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chips is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Cane Sugar, Organic Cocoa Powder, Salt.

Also by Hungry Buddha

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