Dark Chocolate, Coconut
🥥
UPC Code
854644003183
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Size
40g
Calories
250
Total Fat
15g
19%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Dark Chocolate, Coconut are
36% in carbs, 61% in fat, and 4% in protein.
carbs:
36%
fat:
61%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate, Coconut is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate, Coconut is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa Trinitario Beans, Cocoa Butter, Cane Sugar, Bourbon Vanilla Beans, Shredded Coconut, Honey
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