Blueberry Crisp Energy Granola

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Brand Clif

UPC Code 722252922052

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2/3 cup (59g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Blueberry Crisp Energy Granola are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%

fat: 28%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Crisp Energy Granola is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Crisp Energy Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Pea Protein Crisps* (Pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Oat Flour*, High Oleic Sunflower Oil*, Almonds*, Dried Wild Blueberries*, Pumpkin Seeds*, Sea Salt, Natural Flavors, Mixed Tocopherols (Antioxidant).