Peanut Butter Fruit + Nut Bar
🥜
UPC Code
722252014191
Data Source
USDA
Package Weight
1.8 oz/50 g
Serving Sizes
1 bar (50g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Fruit + Nut Bar are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Fruit + Nut Bar is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Fruit + Nut Bar is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Peanuts, Organic Almonds, Sea Salt.
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