Protein & Probiotics Hot Oatmeal, Blueberry Harvest

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Brand Thinkthin

UPC Code 753656715155

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Sizes 1 bowl (55g)

bowl

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Protein & Probiotics Hot Oatmeal, Blueberry Harvest are 70% in carbs, 11% in fat, and 19% in protein.

carbs: 70%

fat: 11%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Protein & Probiotics Hot Oatmeal, Blueberry Harvest is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein & Probiotics Hot Oatmeal, Blueberry Harvest is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Blueberries, Natural Flavor (Contains Milk), Ascorbic Acid (Promotes Color Retention), Chia Seeds, Sea Salt, Probiotic Cultures (Bacillus Coagulans Gbi-30 6086).