Saltie Public Food Database

Frosted Shredded Wheat Bite Size Cereal, Blueberry

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Brand Kroger
UPC Code 011110787118
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1 cup (55g)
cup
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 21%
Sugars 11g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Frosted Shredded Wheat Bite Size Cereal, Blueberry are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%
fat: 4%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Shredded Wheat Bite Size Cereal, Blueberry is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Shredded Wheat Bite Size Cereal, Blueberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Natural Blueberry Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract (For Color), Bht (To Preserve Freshness). Vitamins And Minerals: Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Reduced Iron, Zinc Oxide.

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