Chicken Nuggets

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Brand Quorn

UPC Code 833735001963

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 3 -4 nuggets (85g)

-4 nuggets

Calories 210

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 -4 nuggets of Chicken Nuggets are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%

fat: 36%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mycoprotein (41%), Wheat Flour, Canola Oil, Rehydrated Egg White, Wheat Starch. Contains 2% Or Less Of Natural Flavor From Non-meat Sources (Contains Yeast, Salt, Onion), Potato Dextrin, Salt, Wheat Gluten, Dextrose, Whole Egg & Egg White, Pea Fibre, Milk Proteins, Firming Agents: Calcium Chloride, Calcium Acetate: Turbinado Sugar, Spices, Yeast.