Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond

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Brand Quaker

UPC Code 030000564004

Data Source USDA

Nutrition Facts

Package Weight 2.18 oz/62 g

Serving Sizes 1 cup (62g)

cup

Calories 240

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond are 67% in carbs, 17% in fat, and 16% in protein.

carbs: 67%

fat: 17%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower And/or Almond Oil), Soy Lecithin.