Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag
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UPC Code
00030000160008
Data Source
USDA
Serving Sizes
16 pieces (30 g) (30g)
Calories
134
Total Fat
4.6g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
21.6g
8%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 pieces (30 g) of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag are
64% in carbs, 30% in fat, and 6% in protein.
carbs:
64%
fat:
30%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Corn Syrup Solids, Dry Whey, Salt, Sugar, Onion Powder, Black Pepper, Garlic Powder, Sea Salt, Yeast Extract, Citric Acid, Spices, Natural Flavor, Tocopherols (Preservative).
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