Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4z
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UPC Code
00030000069004
Data Source
USDA
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4z are
80% in carbs, 17% in fat, and 3% in protein.
carbs:
80%
fat:
17%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4z is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4z is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust: Enriched Flour (Wheat Flour, Niacin (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (Adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Vitamin E Acetate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Beta Carotene (For Color), Filling: Sorbitol (For Those Sensitive To Sorbitol, Limit Consumption To 1-2 Servings Per Day), Water, Maltitol Syrup, Fructose, Dried Apples With Sodium Sulfite For Color Retention, High Fructose Corn Syrup, Glycerin, Modified Food Starch, Apple Juice Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Dextrose, Pectin, Malic Acid, Citric Acid, Natural Flavor, Calcium Phosphate, Cinnamon, Sodium Alginate, Sodium Benzoate (A Preservative), Sodium Citrate, Xanthan Gum, Sucralose, Topping: Sugar, Cinnamon, Partially Hydrogenated Soybean Oil (Adds A Dietarily Insignificant Amount Of Trans Fat).
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