Oats, Chocolate & Almonds Flavored Protein Granola, Oats, Chocolate & Almonds

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Brand Quaker

UPC Code 030000571620

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/513 g

Serving Size 60g

Calories 250

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Oats, Chocolate & Almonds Flavored Protein Granola, Oats, Chocolate & Almonds are 60% in carbs, 25% in fat, and 16% in protein.

carbs: 60%

fat: 25%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Chocolate & Almonds Flavored Protein Granola, Oats, Chocolate & Almonds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Chocolate & Almonds Flavored Protein Granola, Oats, Chocolate & Almonds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sliced Almonds, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Sunflower Oil, Natural Flavor, Salt, Tocopherols (To Preserve Freshness).