Saltie Public Food Database

Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese

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Brand El Monterey
UPC Code 071007784972
Data Source USDA

Nutrition Facts

Package Weight 21 OZ/1.3 LBS
Serving Sizes 2 taquitos (149g)
taquitos
Calories 370
Total Fat 17g 22%
Saturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 720mg 31%
Total Carbohydrate 42g 15%
Dietary Fiber 1.9g 7%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%
fat: 41%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Cooked Seasoned Beef Topping (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices Sugar, Sodium Phosphate, Garlic), Vegetable Oil (Soybean, Canola And/or Corn Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors) Tomato Paste (Tomatoes), Cooked Seasoned Beef Crumbles (With Salt, Spice Extractive), Onion Contains 1.5% Or Less Textured Vegetable Protein (Soy Flour, Soy Protein), Modified Corn Starch, Salt, Beef Flavor Bouillon (Salt, Beef Fat, Sugar, Hydrolyzed Soy Protein, Corn Starch, Beef Stock, Onion Powder, Natural Flavors, Maltodextrin, Garlic Powder, Parsley, Turmeric Extractives, Citric Acid, Spices), Flavor, Spices, Chili Pepper, Paprika, Apple Cider Vinegar, Fumaric Acid, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

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