Saltie Public Food Database

Taquitos, Beef & Cheese

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Brand El Monterey
UPC Code 071007407154
Data Source USDA

Nutrition Facts

Package Weight 54 oz/3.38 lbs
Serving Sizes 3 taquitos (85g)
taquitos
Calories 220
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 290mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Taquitos, Beef & Cheese are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%
fat: 40%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos, Beef & Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos, Beef & Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Cooked Beef Steak (With Broth, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes, Annatto), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Water, Palm Oil, Rennet Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Onion, Cooked Seasoned Beef Crumbles (With Salt, Spice Extractive), Contains 2% Or Less Beans, Tomato Paste (Tomatoes), Textured Soy Flour (With Caramel Color), Modified Corn Starch, Chipotle Puree (Water, Chipotle Jalapenos, Tomato Paste, Vinegar, Salt, Red Chili Flakes, Spices, Flavor), Chili Paste (Chili Peppers, Flavor, Yeast Extract, Salt, Spices, Paprika, Beef Extract, Citric Acid, Oleoresin Of Paprika), Green & Red Bell Pepper, Flavor (With Citric Acid), Spices, Distilled Vinegar, Beef Flavor (With Stock, Broth, Autolyzed Yeast Extract, Maltodextrin, Salt, Beef Extract, Flavor, Smoke Flavor, Beef Flavor, Beef Fat, Grill Flavor From Vegetable Oil), Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Autolyzed Yeast Extract, Disodium Phosphate, Salt, Annatto Extractives (Color)), Salt, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Sugar.

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