Pasta & Broccoli With A Yellow Cheese Sauce

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Brand Birds Eye

UPC Code 014500016645

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2.25 cups (213g)

cup

Calories 230

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 560mg 24%

Total Carbohydrate 37.9g 14%

Dietary Fiber 3g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 cup of Pasta & Broccoli With A Yellow Cheese Sauce are 65% in carbs, 16% in fat, and 19% in protein.

carbs: 65%

fat: 16%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta & Broccoli With A Yellow Cheese Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta & Broccoli With A Yellow Cheese Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Water, Semolina Wheat, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Sauce (Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Butter Concentrate [Butter (Cream, Salt), Flavor], Modified Food Starch, Salt, Garlic, Seasoning (Maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono And Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Annatto Extract (Color), Spices).