Saltie Public Food Database

Whole Wheat Stuffed Crust Whole Wheat

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Brand Nardone Bros
UPC Code 00085541131468
Data Source USDA

Nutrition Facts

Package Weight 70 EA
Serving Sizes 4.95 oz (140.3g)
oz
Calories 474
Total Fat 22.5g 29%
Saturated Fat 7g 35%
Cholesterol 31mg 10%
Sodium 817mg 36%
Total Carbohydrate 42.1g 15%
Dietary Fiber 4.2g 15%
Sugars 11.2g
Protein 22.5g 45%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.95 oz of Whole Wheat are 37% in carbs, 44% in fat, and 20% in protein.

carbs: 37%
fat: 44%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Whole Wheat Flour, Water, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Vital Wheat Gluten, Yeast, Salt. Cheese: Low-moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (As A Preservative), Vitamin And Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)]. Sauce: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Cheese: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).allergens: Wheat And Milk. May Contain Soy.nardone Bros. Is A Peanut And Tree Nut-free Facility.

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