Roasted Cashews With Milk Chocolate, Milk Chocolate

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Brand Planters

UPC Code 029000025509

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pack (56g)

pack

Calories 320

Total Fat 24g 31%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Roasted Cashews With Milk Chocolate, Milk Chocolate are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cashews With Milk Chocolate, Milk Chocolate is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cashews With Milk Chocolate, Milk Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Sugar, Cocoa Butter, Unsweetened Chocolate (Processed With Alkali), Milk, Nonfat Milk, Contains Less Than 2% Of Milk Fat, Sea Salt, Soy Lecithin, Vanilla Extract.