Lightly Salted Peanuts

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Brand Planters

UPC Code 029000000599

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Size 56g

Calories 330

Total Fat 29g 37%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Lightly Salted Peanuts are 10% in carbs, 73% in fat, and 17% in protein.

carbs: 10%

fat: 73%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Salted Peanuts is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Salted Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.