Honey Roasted Cashews

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Brand Planters

UPC Code 029000016491

Data Source USDA

Nutrition Facts

Package Weight 850 g/56 g

Serving Sizes 1 pack (56g)

pack

Calories 300

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Honey Roasted Cashews are 26% in carbs, 62% in fat, and 11% in protein.

carbs: 26%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted Cashews is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.