Plain Lowfat Yogurt

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Brand J&j

UPC Code 011274000207

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 121

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Lowfat Yogurt are 47% in carbs, 19% in fat, and 34% in protein.

carbs: 47%

fat: 19%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lowfat Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin. Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures.