Coconut + Quinoa Fruit On Bottom Greek Non-fat Yogurt
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UPC Code
851463005091
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
220
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0.9g
3%
Sugars
18g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Coconut + Quinoa Fruit On Bottom Greek Non-fat Yogurt are
41% in carbs, 21% in fat, and 39% in protein.
carbs:
41%
fat:
21%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut + Quinoa Fruit On Bottom Greek Non-fat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut + Quinoa Fruit On Bottom Greek Non-fat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S. Thermophilus L. Bulgaricus L. Acidophilus Bifidus L. Casei L. Lactis L. Rhamnosus Coconut Quinoa Preparation: Water, Natural Cane Sugar, Desiccated Coconut, Quinoa Creamed Coconut, Corn Starch (Non Gmo), Natural Flavor, And Reb-a (Stevia Extract).
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