Mild Italian Sausage

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Brand Essential Everyday

UPC Code 041303050873

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 grilled link (91g)

grilled link

Calories 250

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 65mg 22%

Sodium 410mg 18%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 grilled link of Mild Italian Sausage are 3% in carbs, 76% in fat, and 21% in protein.

carbs: 3%

fat: 76%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Italian Sausage is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Italian Sausage is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.