Greek Yogurt With Mixed Berries, Mixed Berries

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Brand Papa John's Salads & Produce

UPC Code 782796020737

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 283g

Calories 300

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 99mg 4%

Total Carbohydrate 50.1g 18%

Dietary Fiber 3.1g 11%

Sugars 32g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Greek Yogurt With Mixed Berries, Mixed Berries are 67% in carbs, 6% in fat, and 27% in protein.

carbs: 67%

fat: 6%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt With Mixed Berries, Mixed Berries is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt With Mixed Berries, Mixed Berries is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Corn Starch, Natural Flavor, Locust Bean Gum, Malic Acid, Potassium Sorbate (For Freshness)), Strawberries, Blueberries, Granola (Whole Grain Rolled Oats, Sugar, Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt], Oat Flour, Corn Syrup, Canola Oil, Molasses, Honey, Cinnamon. Bht (To Preserve Freshness)).