This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lavash Wrap (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Ham (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Turkey (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cream Cheese (Pasteurized Nonfat Milk And Milkfat, Cheese Culture, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums)), Swiss Cheese (Pasteurized Milk, Cultures, Enzymes, Salt, Cheese Cultures), Havarti Cheese (Pasteurized Milk, Cultures, Enzymes, Salt, Cheese Cultures), Green Leaf Lettuce, Red Pepper (Red Peppers, Water, Salt, Citric Acid).