Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box

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Brand Aunt Jemima

UPC Code 00030000053003

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (45 g) approx. three 4" pancakes (45g)

cup (45 g) approx. three 4" pancakes

Calories 154

Total Fat 1.4g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 31.5g 11%

Dietary Fiber 1g 4%

Sugars 6.1g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup (45 g) approx. three 4" pancakes of Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Dried Buttermilk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid, Dipotassium Phosphate, Tocopherols (Preservative), Sodium Metabisulfite.