Saltie Public Food Database

Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce

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Brand Stouffer's
UPC Code 013800301253
Data Source USDA

Nutrition Facts

Package Weight 2.69 kg
Serving Sizes 1 cup (255g)
cup
Calories 339
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Cholesterol 36mg 12%
Sodium 1040mg 45%
Total Carbohydrate 31.1g 11%
Dietary Fiber 1g 4%
Sugars 7g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce are 37% in carbs, 45% in fat, and 18% in protein.

carbs: 37%
fat: 45%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Blanched Dumplings (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Salt). Cooked Chicken Meat, Soybean Oil, Chicken Fat, 2% Or Less Of Water, Cooked Mechanically Separated Chicken, Salt, Modified Cornstarch, Bleached Wheat Flour, Modified Tapioca And Corn Starch, Sugar, Hydrolyzed Soy, Corn And Wheat Proteins, Sodium Phosphate, Onion Powder, Mushrooms, Autolyzed Yeast Extract, Spices, Palm Oil, Dried Onions, Corn Oil, Natural Flavors, Chicken Powder, Flavors, Canola Oil, Turmeric, Lactic Acid, L-methionine, Mushroom Juice, Caramel Color, Molasses, Onion Juice, Xanthan Gum, Garlic Juice.

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