Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain
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UPC Code
021000025794
Data Source
USDA
Calories
310
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
870mg
38%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
7g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 98 g of Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain are
50% in carbs, 34% in fat, and 16% in protein.
carbs:
50%
fat:
34%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor); Enriched Pasta (Whole Durum Wheat Flour, Enriched Durum Wheat Semolina [Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid).
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